Creating Confidence and Balance through health and fitness 🤍


Your Own Wellness Blue Print: integrating mental health, exercise, lifestyle, and nutrition to help gals live their best life. And most of all THRIVE 🫶


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Your Journey Starts Here

Balance and the Weekend

The things thats been missing from your previous attempts of dieting

Mindset and Diet

Often overlooked, but this will be the reason that your next diet will be your last.

Self-love and comparison

Yes, you may want to change your body. But I will teach you that there is so much more than that.

Are you lacking Self Love and Confidence?

I help un-confident, self critical gals boost their confidence and Love Their Life all while embracing a Balanced Lifestyle , without putting their life on hold.

What do my clients think?

  • Melie was so helpful, so supportive and understanding of how to loose weight and keep it off! She knows her stuff x

    Tori

  • If you are considering getting an Online PT/Life Style coach. I 1000% can’t recommend Melie enough. She is so knowledgeable, kind, and really goes the extra mile for her clients.

    Kat

  • It’s honestly like having a bestie in your pocket.

    If you’re thinking about signing up with her, 1000% do it!!

    Nicole

  • Best decision I ever made - a coach & a therapist all in one. No matter the problem, Melie is always there to listen and find the positives in the situation.

    Amy

  • I trained with Melie for 4 months and felt the most confident I’ve ever felt. Her dedication is so motivating!

    Lyd

  • honestly feel the best I’ve ever felt, probably in my whole life 🤣

    I’ve been dieting since I was about 17 and I’ve never been at a place where I actually like my body! Only taken 11 years but I actually love my body now!!! 🫶🏼💓

    Emily

  • Melie has been a great online coach! Always there to provide positive energy to help me with my goals! Thank you so much 💓

    Claire

  • The most supportive coach you could ever ask for. Melie goes above and beyond what I expected and is always on the other end of the phone for a message, call or to generally hype you up. She has helped me learn so much about myself and training and I couldn’t ask for a better coach 💘

    Ella

  • Melie is a perfect fit for me coach-wise, she’s like a friend who is also incredibly useful. There’s no judgement for your lifestyle choices but also can give you tough love when you need it. Everything I’ve experienced has been tailored to me.

    Couldn’t ask for anything more from a coach.

    Gabi

  • After trying and failing multiple times on diets and 30-day plans etc this is the longest I have felt dedicated to my fitness and I’m looking forward to continuing and seeing more results.

    Ryan

  • She absolutely got me into the best shape of my life!

    Kristina

  • Melie is a wonderful coach with so much knowledge. She sets realistic goals and supports you all the way even when it's not all going to plan.

    Jenny

Your 3 Steps to Success

My coaching process is simple and effective. It’s designed to help you gain clarity, take action, and achieve lasting results—without the overwhelm.

Fill Out the Application Form

Tell me a bit about yourself and your goals—this helps me understand if we're the right fit.

Book Your Free Discovery Call

We’ll hop on a quick call to dive deeper into your challenges and map out the path forward.

Start Your Transformation

If we decide to work together, I’ll build a personalized plan that supports real, lasting change.

Ready to get started?

Let’s talk about how I can help you reach your goals—no pressure, just a conversation.

4+

Years of experience

100+

Clients coached

Contact form

coachedbymelie @gmail.com

Send me a message and I'll get back to you as soon as I can.





© 2025 Melie Hide. All rights reserved.