If you’ve been told you have to diet before building muscle or that toning is just “light weights and high reps” — this one’s for you.

Let’s bust the top 5 body recomposition myths that are keeping women stuck, unmotivated, and confused about how to actually get results.

❌ Myth 1: You Can’t Lose Fat and Build Muscle at the Same Time

Truth: You absolutely can — especially if you’re a beginner, returning to training, or have body fat to lose. With the right balance of protein, strength training, and recovery, your body can do both (Journal of Sports Science & Medicine, 2021).

❌ Myth 2: The Scale Will Show Progress

Building lean muscle while dropping fat often = no major change on the scale. That doesn’t mean nothing’s happening. Check photos, how your clothes fit, and strength gains. Progress isn’t just numbers.

❌ Myth 3: You Need Hours of Cardio

Nope. Body recomposition is built in the weights section. Strength training boosts your metabolism, builds curves, and helps you burn more fat at rest — long after your workout ends.

❌ Myth 4: Eat Less, Train More

Undereating slows your metabolism and makes it harder to keep muscle. If you’re training hard, you need to fuel right — with enough protein, carbs and calories to support recovery and growth.

❌ Myth 5: You’ll Look Bulky

Muscle takes time, and a LOT of work. Looking “toned” is muscle. You’re not going to wake up looking like a bodybuilder. You’ll look strong, lean and 🔥

👉 Want help getting leaner, stronger and more confident without the fluff? Apply for 1:1 coaching and let’s start your recomposition era: Join Coaching 💘