Frequently Asked Questions
Answers to common questions about joining the Coached By Melie community.
Why CoachedByMelie?
I am Melie, an Online health, fitness and nutrition coach. I have been there, failed almost every diet you can name, had no self confidence and struggled with body image. I used to think nothing would work, everything failed, so I totally understand your problem. However, I am out the other side and I am here to help you feel the most confidence version of yourself. Want to stop wasting time and money on the wrong things? My online coaching gives you the tools to be the confident queen you know you can be, improve your health and fitness, and overall LIVE YOUR BEST LIFE.
Why is this not like anything you've done?
The mental side of fitness is one most people don’t talk about. I will be here to guide you through what is going on in your head, because when you work on your mental fitness, the physical results not only follow, but stay FOREVER. So you will get 24/7 access to me for full support.
Why does it work?
As your coach, I firmly believe accountability/support is the glue that keeps everything together. It is MAJORLY underestimated when it comes to how people achieve / sustain their goals. I will guide you every step of the way.
Will I have to put my life on hold?
No. We will work as a team to create a routine and way of life for you to smash your goals and maintain it, all while fitting it into your life. My gals to enjoy their favourite foods in moderation while still achieving their weight loss goals. Encourage a balanced approach to eating, focusing on overall dietary patterns rather than strict rules or restrictions.
So why should I sign up?
Are you fed up of lacking confidence? Lacking routine? Lacking drive and motivation? Shifting the focus from external appearance (even if we have external appearance goals) to well-being, and the importance of mental, emotional, and physical health allows them to achieve a fulfilling and meaningful life.
What goals do my Coached By Melie Gals achieve?
Increased Confidence. Balance. Fat loss. Muscle Gain. Better Mental Health. Self Belief. Getting Bloody Strong.