Coaching Services Built Around You
I’m not just here to hand you a workout plan, I’m here to help you level up every area of your life.
Most Popular
1:1 Online Coaching
Giving you the tools to become the strong, confident queen you know you can be. We’ll build your muscle, mindset, and momentum — so you can lift heavy, feel amazing in your body, and actually enjoy the process 💘
£160
per month
What's included
Strong Girl Blueprint – your custom plan for training, nutrition, and mindset
Initial Consultation Call to map out exactly what you want from me as your coach
Full Training Support – tailored to your goals: muscle gain, strength, performance or fat loss
Full Nutrition Support – no diets, just fuelling your goals with flexibility
7-Day a Week Support – because life (and lifting) doesn’t stop on Fridays
Weekly Check-ins to track progress, tweak your plan and keep you accountable
Monthly Catch-Up Calls to dive deep into your progress + mindset
What's included
Strong Girl Blueprint – your custom plan for training, nutrition, and mindset
Initial Consultation Call to map out exactly what you want from me as your coach
Full Training Support – tailored to your goals: muscle gain, strength, performance or fat loss
Full Nutrition Support – no diets, just fuelling your goals with flexibility
7-Day a Week Support – because life (and lifting) doesn’t stop on Fridays
Weekly Check-ins to track progress, tweak your plan and keep you accountable
Monthly Catch-Up Calls to dive deep into your progress + mindset
In‑Person Personal Training
Helping you build strength & confidence, nail your technique, and actually enjoy training – all in a private garage gym where it’s just you, no mirrors, no egos ✨
£30
per hour
What's included
Based in Great Smeaton
1:1 or 2:1 Coaching in a private gym
Build strength & confidence
Nail your technique & enjoy training
Create a routine you’ll actually stick to
Flexible structure that gets results while having a laugh
What's included
Based in Great Smeaton
1:1 or 2:1 Coaching in a private gym
Build strength & confidence
Nail your technique & enjoy training
Create a routine you’ll actually stick to
Flexible structure that gets results while having a laugh
Little bit of both
For gals who want to lift with confidence, improve their form, and follow a plan that actually works — with flexible support to match how all-in you want to go.
Choose 1 or 2 weekly 1:1 sessions, paired with a personalised strength and nutrition plan to support your goals in and out of the gym. No full-time check-ins, just expert coaching, accountability, and a plan built for real results.
£130
per month
includes 4 in-person sessions/month
£220
per month
includes 8 in-person sessions/month
What's included
Based in Great Smeaton
1:1 In-Person Coaching (once or twice a week)
Personalised Strength Training Plan to follow between sessions
Nutrition Support to fuel your goals — muscle, fat loss, energy or all three
Flexible scheduling to fit your lifestyle
Ideal for beginners, gym returners, or gals ready to feel strong AF
What's included
Based in Great Smeaton
1:1 In-Person Coaching (once or twice a week)
Personalised Strength Training Plan to follow between sessions
Nutrition Support to fuel your goals — muscle, fat loss, energy or all three
Flexible scheduling to fit your lifestyle
Ideal for beginners, gym returners, or gals ready to feel strong AF